Why am I tired all the time?
Last Updated: 21.06.2025 09:18
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
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4. Drink at least 3l of water daily.
They don’t know why though.
Hang out with people who motivate you.
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Listen to uplifting music.
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2. Don’t drink coffee after 1 pm.
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It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
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11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
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1. Get natural sunlight as early as possible
13. Don't listen to sad music.
16. Don’t hang out with negative people.
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12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
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It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
- Raw dairy
7. Remove processed food from your diet.
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